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Takes 3 minutes. Suraj reviews within 24 hours.
Not filters. Not lighting tricks. Just what happens when science meets consistency.
"Not just fat loss — better lipid profile, energy, and confidence. This is a system designed to change how you eat — for life."
A complete system built around your real life — not a perfect scenario that only exists in a lab.
Tailored to your body, lifestyle, and goals — not a generic plan. Your strategy changes every week based on your progress.
→ Tailored to youA system that teaches you how to manage your diet while eating out, traveling, or socializing. Real life is part of the plan.
→ Restaurant-readyOngoing direct support, regular check-ins, and continuous adjustments to your plan to keep you progressing week over week.
→ 1-on-1 SupportSay goodbye to trendy diets. We build realistic, enjoyable meal plans centered around simple, delicious Indian cuisine.
→ Real Indian FoodNo extremes. No burnout. A method you can actually follow long-term. Not just fat loss — better lipid profile, energy.
→ Long-term Results"I lost 11.2 kg in 12 weeks while eating at restaurants every day for work. Suraj never asked me to sacrifice my social life — he just taught me HOW to eat. My energy is at an all-time high and my doctors are shocked by my blood work improvement."
"I'd highly recommend Suraj as a trainer. Suraj talks to me almost every alternate day regarding my progress, as well as doing my own training it's bit hard as a beginner for me, but Suraj always guides me in right direction, moreover it's been a great way to keep on track and set small goals. I've been with him about 2 months now and it's probably been the longest time I've stuck with any consistent fitness coach and plan, thanks to him!"
"Such an amazing Coach. Sweet, humble and always accessible. Plans diets that are easy and fun to follow, don't feel like diets and also, is always willing to alter them a bit as per my schedules/ plans / festivals. What I appreciate the most is the counselling and all the positive quotes that he sends occasionally so as to keep me upbeat and motivated. I believe I'll get there soon with him as my Coach!"
"Suraj is an excellent fitness coach. I have been working out since a long time on and off but still after having him as coach, I'm finding a lot of new things I could really put to use."
"Suraj possesses every quality you'd want in a great coach. He's bright, motivational, passionate, disciplined, and dedicated. Suraj's coaching not only made me fitter but his approach, more importantly, built confidence in me to believe in my ability to reach new heights in fitness. His approach is very scientific and I look forward for my next transformation journey with Suraj. Thank you so much for making my journey amazing, and making a diet that never felt like one."
"Suraj is the guy who pushes you to maximum. He explains in detail for what ever question I go with. His instant response is so impressive! He keeps a check on me well-being on a daily basis. His approach on sustainable diet is very impressive and has helped me out a lot. Understanding the concepts also is very important while we start changing our lifestyles, and Suraj has helped me learn things as well. Can't wait to see my next transformation under his guidance. Cheers!"
"After a failed enrolment with an ex-Coach of FITTR, I was very reluctant to do it again. Amidst much confusion I enrolled with Suraj after 12 weeks of self transformation. He educated me and started with reverse dieting and I stand a very happy n confident person now. Just done 12 weeks with Suraj and look forward for more. Being always there and understanding your choices and addressing every little doubt is what made this journey a bliss."
"The best in the business. I was very confused when I joined FITTR. Got in touch with Suraj and he cleared my every doubts. I joined under him and he made everything smooth. He is very professional and knows what he's doing. I have noticed great results overall. He constantly motivates you and helps you in every step. Never thought following diet will be this much easy. Long way to go mate."
"Suraj is a brilliant trainer he always motivates me I have already passed 3 months with him as a coach and still going to continue..!!! one thing I liked about him is he is always available for answers and solutions related to diet and workout and yes he always gives knowledge of each n everything thank you suraj for motivating me and for being my coach and yes still its long way to go...-"
"I have noticed a tremendous change in my confidence & body strength level over the past few months that I have been training under the tutelage of coach Suraj. I have tried several different gyms but nothing has come close to Suraj's knowledge of nutrition & training fundamentals. He makes you love the process and that is the most important takeaway for this journey. Would recommend him 10/10."
"I am probably the fussiest person when it comes to diet and Suraj has been not just cooperative but also has made this entire journey amazing. he is good, calm, understands fitness, understand goals and definitely motivating. Kudos to him."
"Suraj is an excellent coach. Even if you let go of the plan in middle, he won't. He keeps you motivated, makes diet chart according to your food choices & the same goes for workout chart. He answers to all the queries & is always just a phone call away."
"Suraj has been my fitness coach for the last 6 months and still continuing the journey in association with him.he is an amazing coach.he has always encouraged me.he not only creates workout /diet plan as per requirement also he explains why these changes were made. he answers all my curious questions patiently. he is easily reachable and supportive.I highly recommend Suraj as a fitness coach."
"Wow, I am in a dilemma. From where to start and what to say. Suraj has been an outstanding coach. His dedication and expertise in fitness and nutrition have made a remarkable difference in my health journey. Suraj's knowledge of exercise routines and dietary plans is impressive, and he adapts them to suit my needs. Suraj is a true asset."
"Suraj my man, has really helped me to become a better person in terms of living a healthy lifestyle, who has always encouraged me to do more, push more and be more. I have been able to transform myself physically only because of great guidance from Suraj, massive thanks to Suraj. I would highly recommend if you are thinking of joining, join with Suraj!"
"mid of way transformation, in week 9 – lost almost 14 killo. Definitely you can achieve your own without a trainer..but why do we need a trainer ???? when you people loose hope to take a baby step ahead ....Trainers make sure you will have the adequate knowledge, that's it's not about 12 weeks transformation, this is what life style is all about."
"Great trainer, understand and motivates you well. Always a phone call away. Didn't knew dieting was so easy"
"It's almost 3 weeks now that I've been following my coach. The diet and workout plans till now are showing great results and helping me proceed towards my goal. His efforts and constant guidance are appreciable."
"Thanks so much for your very valuable training . I really enjoyed it, and appreciated that you made it fun!"
"The customized meal plans are perfect. I never felt deprived, and learning to eat right using everyday ingredients changed my entire perspective on health."
"I always thought losing weight meant starving. Suraj showed me how sustainable eating looks. Lost 9kg and still eating my favorite Indian foods!"
"Consistent support and regular diet changes kept me engaged. The energy boost is phenomenal, and I couldn't recommend his scientific approach enough."
"Highly adaptable plans. I travel a lot, but the strategies he taught me applied perfectly to hotel and restaurant eating. I finally feel in control."
"Absolutely worth the investment. No fad diets, just real food and real results. Thanks to the whole team for answering every single doubt I had."
This program is selective — we only work with clients who are serious about long-term change. Fill this application honestly. Suraj personally reviews each one.
"I read every application personally. Please be honest — the more detail you share, the better I can help you."
— Suraj ThakuriaTakes 3 minutes. Suraj reviews within 24 hours.